Tai Chi & Qigong Classes Bristol | Tai Chi Body & Mind

Below is a listing of all the Tai Chi & Qigong classes I run in Bristol and South Wales

Monday

7.00 – 8.00pm Tai Chi & Qigong: Beginners and improvers class

Venue: Glenfrome Primary School. BS5 6TY

Class: Qigong (Exercises from the Taijiwuxigong system – Tai Chi based Qigong).

Cost: £12.00 weekly payment (£11 if you pay per term).

Booking: Please email claire@taichibodyandmind.co.uk to book before you come along.

Wear: flat shoes, warm socks and comfortable clothing (not too tight!)

Wednesday

Newport – South Wales – 10.30 – 11.30am Tai Chi & Qigong Beginners (Balanced lives)

Venue: Y Sied Community Hub, Treberth Crescent, Newport, South Wales

Class: Qigong (Exercises from the Taijiwuxigong system – Tai Chi based Qigong).

Cost: Free (provided by Action for Elders). Please enquire before attending as space is limited.

Booking: Email claire@taichibodyandmind.co.uk to book in with me directly.

Wear: flat shoes, warm socks and comfortable clothing (not too tight!)

Ponthir village – South Wales – 1.30 – 2.30pm Tai Chi & Qigong Beginners (Balanced lives)

Venue: Ponthir Village Hall. NP18 1GX

Class: Qigong (Exercises from the Taijiwuxigong system – Tai Chi based Qigong).

Cost: Free (provided by Action for Elders). Please enquire before attending as space is limited.

Booking: Email claire@taichibodyandmind.co.uk to book in with me directly.

Wear: flat shoes, warm socks and comfortable clothing (not too tight!)

Thursday

10.30 – 11.30am Beginners Tai Chi

Venue: Streetenvy Dance Studio (Studio 2), Oriental City, Eastgate Road. BS5 6XX

Class: Tai Chi 37 form – plus some Qigong exercises from the Taijiwuxigong system.

Cost: £12.00 per class – paid as a block booking per term. Please email me before coming on Claire@taichibodyandmind.co.uk – This class requires a termly commitment.

Wear: flat shoes, warm socks and comfortable clothing (not too tight!)

12.30 – 1.30 Tai chi & Qigong.

Venue: New class coming soon

Friday

10.15 – 12.15am Tai Chi for Parkinson’s (includes Tea & Coffee break)

Venue: Lincombe Barn, Downend Folk House BS16 2RW.

Class: Tai Chi & Qigong therapy exercises for Parkinson’s sufferers, their family and carers.

Cost: £9.00 per class (Subsidised by Parkinson’s UK)

Wear: flat shoes, warm socks and comfortable clothing (not too tight!)

Find out more about Tai chi & Qi Gong practise here: https://www.taichibodyandmind.co.uk/qi-gong-classes-bristol/

Find out more about meditation practise here: https://www.taichibodyandmind.co.uk/wuxi-meditation/

I also give private lessons, and I can teach one-off or regular classes in your workplace. Further info can be found here: https://www.taichibodyandmind.co.uk/workplace-wellbeing/

Elsewhere

If you cannot find anything that suits you here, there are other fantastic teachers of this system in Bristol, throughout the UK and beyond. Please have a look at the Dr Shen Tai Chi UK website for help in finding a class: https://drshentaichi.co.uk/

Sam Kidel

13:37 06 Apr 21

I've been attending these classes weekly since I came across them on google. Claire is a great instructor - I felt comfortable and welcomed in the 1st session (I was completely new to the practice) and found the classes rewarding from the start. 18 months later I'm still attending weekly and finding that Claire does a great job of giving the class activities that beginners can get stuck into and giving layers of nuance that you can ignore at the start but start to get to grips with later on. I'm still feeling appropriately stretched each time and leave the sessions always more grounded than I arrived. Highly recommended!

Brain Innovation Meditation

09:46 06 Apr 21

Claire is an excellent instructor and I really enjoy her Tai Chi & Qi Gong classes. I feel fresh, invigorated, clear with much less muscle tension after each class. Claire gives clear concise instruction throughout the class ensuring we are all able to get the best out of each movement. I highly recommend Tai Chi Body & Mind Bristol. With gratitude. xx

Joseph Ellery

09:42 04 Apr 21

Claire is a great instructor. I have been regularly attending classes for several years. I also hired Claire to deliver some classes in the workplace and she did an excellent job on tailoring them to beginner level.

This is a real skill of hers - balancing the need to provide more experienced attendees with detail and challenge, and explaining the fundamentals to beginners, so that all can gain value from classes.

Tai Chi based Qi Gong is a great way to connect with your body and mind, and I highly recommend Claire!

Lucy Wood

20:43 03 Apr 21

I have been attending Claire's Tai Chi Body and Mind sessions for the last year and a half on moving to Bristol. She is great at teaching the sessions - I had never done Tai Chi before Claire's classes. I find it great for helping managing the stresses and worries of life and would really recommend these classes for all ages. I have attended both in person and video classes with Claire and both have been very enjoyable and helpful. Thanks Claire!

Ian batman

17:28 31 Mar 21

When I first came across Tai Chi Body and Mind I had been suffering from long term illness, depression and anxiety. After being instructed by Claire for a few sessions I noticed a big change in my physical health and mental health. Im very grateful to Claire and Tai Chi Body and Mind. Kind regards Ian.