BBC’s Trust me I’m a Doctor says Tai Chi improves health and fitness……

Interesting Episode of Trust Me I’m a Doctor on Wednesday this week.

Quite a few of us are already very clear that Tai Chi has a range of health benefits, but  it’s always great to see some scientific research on the subject and the favourable comparison with Zumba for Fitness and blood pressure results.  – And yes, Tai Chi and Qi Gong is hard work – it is not just waving your hands around!


This entry was posted on 12th October 2018. Bookmark the permalink.