Christmas can be a stressful time of year. Everyone is looking forward to some time off, but for many of us, there is a rush to complete projects and meet deadlines before we can relax and let go.

An article by Harvard Medical School outlines the problems caused by chronic stress. These include anxiety, depression, weight gain, high blood pressure and lack of sleep. Fortunately, says the article, physical movement therapies such as Tai Chi and Qi Gong, which include deep breathing, meditation and mental focus, can help to calm the mind and body.

This year, I am offering one-off Tai Chi sessions for corporate clients. Why not treat your staff to a taster session and give them a lunchtime or morning break? Contact me for more details through the contact page.