We begin a new term with a Tai chi and Qi Gong free taster session at UWE Bristol this Thursday. For the time being classes remain online and are open to all.
So if you want to reduce anxiety and manage stress, boost your immune system and improve your general fitness, health and wellbeing, then this might be something for you.
time: 12.30 – 1.30pm
What do I need: Warm comfy clothes and enough space so that you can exercise standing up and lying down. A mat / blanket or carpet is also useful.
This Tai chi & Qi Gong free taster is an online drop-in session and no previous experience is needed. We are practising for health so there is no martial application and no form to learn. Come along and give it a try this week (29th October). Email firstname.lastname@example.org for the zoom link.
I teach a Tai chi based Qi Gong system called Taijiwuxigong. Every class includes a short 15/20 minute lying down guided meditation. To find out more have a look at my website here: https://www.taichibodyandmind.co.uk/taijiwuxigong/